If you want to understand your sensitivity, the first thing you need to do is to stop reading all these chats from the “so called” Highly Sensitive People. The only thing I found there is a lot of complaints about life, lots of dysfunctions and disorders, how the world is a hostile place, how poor they are and how everyone must pity them.
No, HSP is not about this. If you feel this way you have two options, change the way you see your sensitivity or stop reading this text now and go back to your chats.
When we talk about a sensitive device we talk about a tool so powerful that no other tool can function like this. A highly sensitive radio can receive radio signals that normal radios cannot. A highly sensitive film can make pictures in poor light conditions. Of course, if you expose it to much light you are going to burn these pictures. But if you know how to use it you can make pictures where others are getting dark frames.
Would you call this dysfunction? Why do you call your sensitivity dysfunction?
Your sensitivity is your ability to sense, feel and understand things better than others do.
You are not unlucky, you are gifted.
I know, nobody asked you to have it. But if you think of it, nobody asked you where to be born, your gender, your nationality or your family. Nobody asked you if you should be born rich or poor, lucky or unlucky. Nobody asked you to be born in general! It just happened, and you are trying to make the best out of it.
So, your sensitivity is a gift to you, or rather a tool that you can use. And believe me, if you learn how to use it, it’s a blessing and a miracle.
So why many are just complaining instead of enjoying this gift? The reason is that they try to understand their sensitivity through the words of people who are not sensitive. Duh! I’m sure that many people who didn’t understand the relativity theory told Einstein that it was nonsense.
So, stop reading all these chats about how poor you are, also stop listening to the people who don’t know who you are.
Connect with sensitive people who are open to the positive aspects of your sensitivity, listen only to people who accept you just the way you are without trying to change you or manipulate you.
Explore your abilities and train your mind to be able to use them. Find books and articles that talk about the positive aspect of sensitivity.